2019 Healthy Living grants

Culpeper Wellness Foundation will award $115,000 in grants for health and wellness projects serving Culpeper, Madison and Orange counties.  Applications will be accepted beginning on Monday, March 4, 2019.  The deadline to apply is Friday, April 26, 2019 at 5 PM....

Culpeper Star Exponent: B-Board improves balance

Read the Culpeper Star Exponent’s story about the B-Board Balance Workout at Culpeper Sport & Fitness (CSF). Currently, CSF is one of only two fitness centers on the East Coast offering this new and innovative fitness program for balance, strength and...

Culpeper Times: Health & Wellness – Show a little love

The following article was published in the Culpeper Times on February 14, 2019. The article can also be read online at insidenova.com It is February after all.  And, while Valentine’s Day gets a lot of attention, it’s another holiday that I encourage you to celebrate…...