Treating and preventing back pain

At the August Health Matters program at Powell Wellness Center, physical therapist Chris Gettle of Culpeper Medical Center will address treating and preventing lower back pain. The program will be held in the PWC conference room on August 13 at noon. PWC is located at...

Magical circuit workout August 25, 2019

Don’t we all have a warm spot in our hearts for Harry Potter and friends? Bring the magic of the Wizarding World into your workout: join Powell Wellness Center personal trainer Katie Hutchins for a full body circuit workout following the Hogwarts Express, PWC-style!...

Hip Hop Step Class August 16, 2019

Step and hip hop collide in this fun-filled exercise class at Powell Wellness Center with instructors Heather Boggess and Sharon Steele! Be ready to rock the group exercise room on Friday, August 16, from 6:00 – 7:00 pm! This class is free and open to the public....

Aquatic small group training class for joint health

Joint mobility helps support the strength and stamina needed for an active and healthy lifestyle. Join Powell Wellness Center personal trainer Sharon Steele for a 6-week aquatics session focused on improving joint mobility. The pool’s low impact environment is...