Aquatic program for arthritis relief

The Powell Wellness Center aquatic program for arthritis relief returns due to popular demand! Join Powell personal trainer Sharon Steele for this 4-week program in the pool. Exercise in the water is easy on your joints, and this small group training program focuses...

Warriors Yoga

Join Powell Wellness Center yoga instructor Joyce Bernache-Cohoon on Saturday, November 23 for Warriors Yoga, focusing on helpful techniques for PTSD and trauma. Joyce is a level 1 and 2 certified yoga instructor with training for PTSD and addiction and recovery. She...

Thanksgiving Day 5K Turkey Trot

Looking for a little activity before settling in for turkey on Thanksgiving Day? Head to Culpeper’s Powell Wellness Center for their second annual 5K Turkey Trot! Runners and walkers of all ages are welcome. Your race entry will support fitness scholarships for...

Culpeper Times: Biking for education

Recently we were delighted to support a new mountain biking initiative for physical education classes at Culpeper County Public Schools. Please read the article about this initiative written by Jeff Say, below, or on insidenova.com Biking for education Culpeper County...