Looking for arthritis relief? Take a look at this 6-week aquatic small group training program with Powell Wellness Center personal trainer Sharon Steele, certified by the Aquatic Therapy and Rehab Institute, the Aquatic Exercise Association and the Arthritis Foundation. Exercise helps ease arthritis pain and stiffness while increasing strength and flexibility, and the pool’s warm and low impact environment can be particularly helpful.

The program begins on October 7, with classes on Mondays and Wednesdays from 2:00 – 2:45 pm through November 13.  To learn more about this program and how it can help relieve arthritis symptoms, or to sign up, please contact PWC fitness manager Patrice Barklund, 540-445-5395 or pbarklund@culpeperwellness.org