Do you feel like you should be on a diet because it’s a new year?

Are you interested in committing to a healthier lifestyle but not sure where to begin?

Do you need help sorting through nutrition information?

On February 15, you’ll be able to get answers to your nutrition questions! Join integrative dietitian nutritionist Jena S. Griffith at Culpeper Sport & Fitness for this free program that is open to the public; you’re welcome to bring a friend!