The following yoga programs offered by Powell Wellness Center and PATH Recreation and Fitness Center are open to the public and are free to attend.
Energy Medicine Yoga® is a special program offered at Powell Wellness Center by certified EMY teacher Annette Hyde. The program is offered quarterly. Energy Medicine Yoga is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems that form the foundation for our health. Classic yoga postures are interwoven with ancient traditional healing modalities including working with the meridian system, tapping, self-massage, holds to calm and regulate the body’s stress responses, and much more.
Please register in person at the PWC front desk (1005 Golf Drive) or call the front desk at 540-445-5406. Energy Medicine Yoga will be in the group fitness room, 11:30 am – 1:00 pm.
If you are new to yoga, please come experience this practice with instructor Rebecca Elsen that provides many mind/body benefits. Remaining classes in this fall session will be held October 25, November 29 and December 27.
Mats and other props will be available; however, if you have your own mats and props, you are invited to bring those. Children 10 & older are welcome to participate accompanied by a parent or guardian. Class will be in Nancy’s Place, one of the center’s activity rooms.
Please register for the class by calling the PATH Recreation & Fitness Center desk at 540-825-0000.