Powell Wellness Center integrative dietitian nutritionist Jena S. Griffith will host an 6-week interactive nutrition program beginning on Tuesday, March 16, 2021. In this online class, you’ll discuss nutrients, calories and weight, but also other important aspects of life that affect health, such as sleep, stress, light, movement, and connection. You’ll develop the confidence to choose and maintain diet and lifestyle practices that work best for you and support your optimum health.

This program will include a weekly Zoom discussion, access to a private Facebook group, handouts & resources, and weekly “office hours” with Jena.

Tuesdays, March 16 – April 20, 2021, 5:00 – 6:00 pm.

Fee: $225

Please call the PWC Front Desk to register: 540-445-5406.

Inquiries about class content may be directed Jena at jsgriffith@culpeperwellness.org or 540-445-5387.