Certified Pilates instructor Alyssa Dalrymple will host a demo day at Powell Wellness Center on September 5, 2019 for anyone interested in learning about the many benefits that Pilates Reformer can offer. The Pilates Reformer is an exercise machine that uses springs, leverage and body weight as resistance as you target specific muscle groups. The demo day is free and open to the public.

Some of the benefits gained from use of the Pilates Reformer include:

  • Strong core – your abdominal, hip, gluteal and back muscles
  • Full body conditioning through a balanced approach
  • Muscle elasticity and strength
  • Joint mobility
  • Adaptability to your needs: modifications allow for a range of difficulty from beginning to advanced
  • Low impact

Sessions on the Demo Day will take place from 10:00 am – 12:00 noon and 4:00 – 6:00 pm.

Special: Purchase four individual orientation sessions at Powell Wellness Center at a special price of $150 for the month of September!

For more information, please contact PWC fitness manager Patrice Barklund, 540-445-5395 or pbarklund@culpeperwellness.org