Program dates: June 11 – July 14, July 24 – August 4, 2018

Location: Culpeper Sport & Fitness

Calling all youth athletes looking to take their performance to the next level!  This program for ages 13-18 with athletic trainer Marcus Haywood will work on building the key components to making a great athlete – strength, power, stability, speed, agility and endurance. On the dates above, choose Tuesday (2:00-3:30 pm), Thursday (6:30-8:00 pm) or Saturday (9:30-11:00 am). Four sessions, $80; ten sessions, $200 (three person minimum per session). Interested? Contact Marcus at or at 540-825-0000.

Sports strength and conditioning