Join Powell Wellness Center tai chi and yoga instructor Thunder Lane for a tai chi class at Yowell Meadow Park in Culpeper on Saturday, April 24 at 9:00 am. This class is free and open to the public. No previous experience with tai chi is needed.
This ancient practice incorporates a flowing series of movements and has been described as “meditation in motion.” Tai chi nurtures a mind-body connection that can promote relaxation. Practiced regularly, it can support flexibility, strength, energy and stamina. Read more about the benefits of tai chi
Yowell Meadow Park is located at the corner of Route 522 and Blue Ridge Avenue in Culpeper. The class will take place near the basketball courts, a short walk from either of the park’s parking areas.