Join Powell Wellness Center yoga instructor Amy Biddle for a yoga nidra workshop focusing on deep relaxation that can provide stress relief. Yoga Nidra is typically experienced in a comfortable position, from which you participate in a guided  meditation and conscious relaxation practice that will leave you feeling rested and refreshed.

The workshop will be held February 13, 2020, 6:30 – 8:00 pm in the PWC group exercise room at 1005 Golf Drive in Culpeper.

This program is free and open to the public.