Culpeper Star Exponent: B-Board improves balance

Read the Culpeper Star Exponent’s story about the B-Board Balance Workout at Culpeper Sport & Fitness (CSF). Currently, CSF is one of only two fitness centers on the East Coast offering this new and innovative fitness program for balance, strength and cardiovascular health.

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Living Healthy in Culpeper

A conversation with Foundation president Shari Landry and Free Clinic of Culpeper director Chris Miller, published in the Culpeper Chamber of Commerce 2019 Community Guide & Business Directory.

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Culpeper Times – Health & wellness: Hail to the core!

Published by the Culpeper Times, January 17, 2019 Written by Culpeper Wellness Foundation Shari Landry The full article can be read below or at After years of hearing about the importance of strengthening my “core,” I finally get it.  Until recently...

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