Treating and preventing back pain

For the August Health Matters, Powell Wellness Center will welcome physical therapist Chris Gettle of Culpeper Medical Center to address treating and preventing lower back pain. This program is free and open to the community.

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Hip Hop Step Class August 16, 2019

Join Powell Wellness Center instructors Heather Boggess and Sharon Steele for a fun-filled exercise class on August 16, 2019 that is free and open to the public.

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Aquatic small group training class for joint health

Join Powell Wellness Center personal trainer Sharon Steele for a 6-week aquatics session focused on improving joint mobility. The pool’s low impact environment is beneficial for joint support and perfect for those with shoulder, hip, and knee issues.

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